/* ============================================
   SnuggFitt Fitness — Shared Stylesheet
   ============================================ */

/* --- Google Fonts --- */
@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@700&family=Inter:wght@400;500;600&family=Dancing+Script:wght@700&display=swap');

/* --- CSS Custom Properties --- */
:root {
  --navy:        #0d1b2a;
  --brand:       #043d6b;
  --blue-mid:    #025b9c;
  --blue:        #2563eb;
  --blue-light:  #3b82f6;
  --sky:         #A6d9ff;
  --off-white:   #f8f9fa;
  --gray-light:  #e9ecef;
  --gray-mid:    #e7e7e7;
  --black:       #000000;
  --border-dark: #4b4b4b;
  --amber:       #8a6914;
  --amber-light: #fbbf24;
  --text:        #111827;
  --text-muted:  #586069;
  --white:       #ffffff;
  --border:      rgba(255,255,255,0.08);

  --font-head:   'Oswald', sans-serif;
  --font-body:   'Inter', sans-serif;
  --font-logo:   'Dancing Script', cursive;

  --radius:      8px;
  --radius-lg:   16px;
  --shadow:      0 4px 24px rgba(0,0,0,0.12);
  --shadow-lg:   0 8px 48px rgba(0,0,0,0.20);
  --transition:  0.3s ease;

  --container:   1200px;
  --nav-h:       72px;
}

/* --- Reset --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; scroll-padding-top: var(--nav-h); font-size: 16px; background: linear-gradient(to bottom, var(--blue-mid) 0%, var(--brand) 100%); }
body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--brand);
  line-height: 1.6;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { font-family: var(--font-body); cursor: pointer; border: none; background: none; }

/* --- Typography --- */
h1, h2, h3, h4 {
  font-family: var(--font-head);
  line-height: 1.15;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}
h1 { font-size: clamp(2.4rem, 5vw, 4rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); }
h4 { font-size: 1.1rem; }
p  { font-size: 1rem; color: var(--text-muted); line-height: 1.75; }

/* --- Utility --- */
.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}
.section {
  padding: 96px 0;
}
.text-center { text-align: center; }

/* --- Scroll Reveal --- */
.r {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.r.visible {
  opacity: 1;
  transform: translateY(0);
}
.r-delay-1 { transition-delay: 0.1s; }
.r-delay-2 { transition-delay: 0.2s; }
.r-delay-3 { transition-delay: 0.3s; }
.r-delay-4 { transition-delay: 0.4s; }

/* --- Geometric Background Pattern --- */
.pattern-bg {
  position: relative;
  overflow: hidden;
}
.pattern-bg::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image:
    repeating-linear-gradient(
      -45deg,
      transparent 0px,
      transparent 40px,
      rgba(37, 99, 235, 0.06) 40px,
      rgba(37, 99, 235, 0.06) 41px
    ),
    repeating-linear-gradient(
      45deg,
      transparent 0px,
      transparent 40px,
      rgba(37, 99, 235, 0.04) 40px,
      rgba(37, 99, 235, 0.04) 41px
    );
  pointer-events: none;
  z-index: 0;
}
.pattern-bg > * { position: relative; z-index: 1; }

/* --- Buttons --- */
.btn-cta {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 32px;
  min-height: 44px;
  background: var(--blue);
  color: var(--white);
  font-family: var(--font-head);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  border-radius: var(--radius);
  transition: background var(--transition);
  box-shadow: none;
}
.btn-cta:hover {
  background: var(--blue-mid);
  color: var(--white);
}

.btn-cta--flat {
  background: var(--sky);
  color: var(--navy);
  box-shadow: none;
  transition: background var(--transition);
}
.btn-cta.btn-cta--flat:hover {
  background: var(--blue-mid);
  color: var(--white);
  transform: none;
  box-shadow: none;
}

/* ============================================
   TOP BANNER
   ============================================ */
.top-banner {
  background: var(--blue-mid);
  padding: 10px 24px;
  text-align: center;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--white);
  letter-spacing: 0.5px;
}
.top-banner a {
  color: var(--white);
  font-weight: 700;
  text-decoration: underline;
  margin-left: 8px;
}
.top-banner a:hover { opacity: 0.85; }

/* ============================================
   NAVIGATION
   ============================================ */
.nav {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--brand);
  height: var(--nav-h);
  display: flex;
  align-items: center;
  transition: box-shadow var(--transition);
}
.nav.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.35);
}
.nav__inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
section[id] {
  scroll-margin-top: var(--nav-h);
}
.nav__logo {
  display: inline-flex;
  align-items: center;
  gap: 0;
  flex-shrink: 0;
}
.nav__logo-text-wrap {
  margin-left: -24px;
}
.nav__logo-diamond-wrap {
  display: block;
  width: 28px;
  height: 28px;
  overflow: hidden;
  position: relative;
  flex-shrink: 0;
}
.nav__logo-diamond {
  display: block;
  position: absolute;
  width: 180%;
  height: auto;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
}
.nav__logo-text-wrap {
  display: block;
  width: 130px;
  height: 48px;
  overflow: hidden;
  position: relative;
  flex-shrink: 0;
}
.nav__logo-text {
  display: block;
  position: absolute;
  width: 380%;
  height: auto;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  filter: brightness(0) invert(1);
}
.nav__links {
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav__links a {
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--white);
  padding: 10px 12px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
}
.nav__links a:hover {
  color: var(--sky);
  background: none;
}
.nav__links a.active {
  color: var(--white);
  background: none;
  border: 1px solid var(--gray-mid);
}
.nav__links .nav__cta {
  margin-left: 8px;
  padding: 10px 22px;
  background: var(--sky);
  color: var(--navy);
  font-weight: 600;
  border-radius: var(--radius);
  font-size: 0.85rem;
  transition: background var(--transition), transform var(--transition);
}
.nav__links .nav__cta:hover {
  background: var(--blue-mid);
  color: var(--white);
}

/* Hamburger */
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 6px;
}
.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}
.nav__hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__hamburger.open span:nth-child(2) { transform: scale(0); }
.nav__hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Mobile menu */
/* Dropdown */
.nav__dropdown {
  position: relative;
}
.nav__dropdown__menu {
  display: none;
  position: absolute;
  top: calc(100% + 8px);
  left: 50%;
  transform: translateX(-50%);
  background: var(--brand);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  padding: 6px 0;
  min-width: 260px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.4);
  z-index: 100;
}
.nav__dropdown:hover .nav__dropdown__menu,
.nav__dropdown.touch-open .nav__dropdown__menu {
  display: block;
}
.nav__dropdown__menu a {
  display: block;
  padding: 10px 20px;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--white);
  background: none;
  border-radius: 0;
  white-space: nowrap;
  transition: color var(--transition), background var(--transition);
}
.nav__dropdown__menu a:hover {
  color: var(--white);
  background: rgba(255,255,255,0.07);
}

.nav__mobile {
  display: none;
  position: fixed;
  top: var(--nav-h);
  left: 0;
  right: 0;
  background: var(--brand);
  border-top: 1px solid var(--border);
  padding: 24px;
  z-index: 999;
  flex-direction: column;
  gap: 4px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.4);
}
.nav__mobile.open { display: flex; }
.nav__mobile a {
  font-size: 1rem;
  font-weight: 500;
  color: var(--white);
  padding: 12px 16px;
  min-height: 44px;
  border-radius: var(--radius);
  transition: color var(--transition);
}
.nav__mobile a:hover,
.nav__mobile a.active {
  background: none;
  color: var(--sky);
}
.nav__mobile-sub {
  padding-left: 36px;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  min-height: 40px;
  padding-top: 6px;
  padding-bottom: 6px;
}
.nav__mobile .nav__cta-mobile {
  margin-top: 12px;
  text-align: center;
  background: var(--sky);
  color: var(--navy);
  font-weight: 700;
  border-radius: var(--radius);
  box-shadow: none;
  transition: background var(--transition);
}
.nav__mobile .nav__cta-mobile:hover {
  background: var(--blue-mid);
  color: var(--white);
  transform: none;
}

/* ============================================
   HERO
   ============================================ */
.hero {
  background: var(--brand);
  min-height: calc(100dvh - var(--nav-h) - 40px);
  display: flex;
  align-items: center;
  padding: 80px 0;
}
.hero__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.hero h1 {
  color: var(--white);
  margin-bottom: 20px;
}
.hero h1 em {
  font-style: normal;
  color: var(--blue-mid);
}
.hero__sub {
  font-size: 1.1rem;
  color: var(--white);
  margin-bottom: 36px;
  max-width: 480px;
  line-height: 1.7;
}
.hero__img-wrap {
  position: relative;
}
.hero__img-placeholder {
  width: 100%;
  aspect-ratio: 4/5;
  background: linear-gradient(135deg, rgba(37,99,235,0.3) 0%, rgba(13,27,42,0.8) 100%);
  border-radius: var(--radius-lg);
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  color: rgba(255,255,255,0.2);
  overflow: hidden;
}
.hero__img-placeholder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
}
/* ============================================
   SECTION HEADERS
   ============================================ */
.section-header {
  max-width: 680px;
  margin: 0 auto 64px;
  text-align: center;
}
.section-header h2 { margin-bottom: 16px; }
.section-header p { font-size: 1.05rem; max-width: 560px; margin: 0 auto; }

/* ============================================
   WHAT IS SNUGGFITT
   ============================================ */
.brand-story__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.brand-story__img {
  aspect-ratio: 1/1;
  background: linear-gradient(135deg, var(--gray-light) 0%, var(--off-white) 100%);
  border-radius: var(--radius-lg);
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 4rem;
  color: var(--text-muted);
  overflow: hidden;
}
.brand-story__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
}
.brand-story__content h2 { margin-bottom: 20px; }
.brand-story__content p { margin-bottom: 16px; }
.brand-story__pillars {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 28px;
}
.pillar {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding-top: 2px;
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--text);
}
.pillar::before {
  content: '';
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--blue);
  flex-shrink: 0;
  margin-top: 5px;
}
.pillar--dark { color: var(--text); font-weight: 400; }
.pillar--dark::before { background: var(--text); }
.pillar--white { color: var(--white); font-weight: 400; }
.pillar--white::before { background: var(--white); }
.pillar--light { color: var(--white); font-weight: 400; }
.pillar--light::before { background: var(--white); }

/* ============================================
   SERVICE CARDS
   ============================================ */
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.services-grid--2col {
  grid-template-columns: repeat(2, 1fr);
}

/* --- Parallax Quote --- */
.parallax-quote {
  position: relative;
  height: 500px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  background: url('/images/personal_training.jpg') center center / cover no-repeat;
  background-attachment: fixed;
}
.parallax-quote__bg {
  display: none;
}
.parallax-quote__overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: rgba(13, 27, 42, 0.72);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px 20px;
}
.parallax-quote__text {
  text-align: center;
  color: #fff;
  max-width: 700px;
  display: flex;
  flex-direction: column;
  align-items: center;
}
.parallax-quote__text::before,
.parallax-quote__text::after {
  content: '';
  display: block;
  width: 60px;
  height: 3px;
  background: #fff;
}
.parallax-quote__text::before {
  margin-bottom: 24px;
}
.parallax-quote__text::after {
  margin-top: 24px;
}
.parallax-quote--no-spacer .parallax-quote__text::before,
.parallax-quote--no-spacer .parallax-quote__text::after {
  display: none;
}
.parallax-quote__text p {
  font-family: 'Oswald', sans-serif;
  font-size: 2rem;
  line-height: 1.3;
  margin: 0 0 16px;
  color: #fff;
  text-transform: uppercase;
}
.parallax-quote__text cite {
  font-family: 'Inter', sans-serif;
  font-style: normal;
  font-size: 1.1rem;
  color: #fff;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.parallax-quote--meal {
  background-image: url('/images/parallex_scrolling_meal_prep.jpg');
}
.parallax-quote--brand {
  background-image: url('/images/what-is-snuggfitt.jpg');
}
.parallax-quote--healthy {
  background-image: url('/images/why_training_clients_love_meal_prep.jpg');
}
.parallax-quote--healthy {
  height: 600px;
}
.parallax-quote--brand {
  height: 600px;
}
.parallax-brand__content {
  text-align: center;
  color: #fff;
  max-width: 700px;
}
.parallax-brand__content h2 {
  font-family: 'Oswald', sans-serif;
  font-size: 2rem;
  text-transform: uppercase;
  color: #fff;
  margin-bottom: 20px;
}
.parallax-brand__content p {
  font-size: 1.05rem;
  color: #fff;
  line-height: 1.75;
  margin-bottom: 16px;
}

@media (max-width: 768px) {
  .parallax-quote {
    height: auto;
    min-height: 350px;
    background-attachment: scroll;
  }
  .parallax-quote__overlay {
    padding: 60px 20px;
  }
  .parallax-quote__text p {
    font-size: 1.4rem;
  }
  .parallax-quote--brand,
  .parallax-quote--healthy {
    height: auto;
    min-height: 450px;
  }
  .parallax-brand__content h2 {
    font-size: 1.6rem;
  }
  .parallax-brand__content p {
    font-size: 0.95rem;
  }
}

@media (max-width: 768px) {
  .services-grid--2col { grid-template-columns: 1fr; }
}
.service-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px 32px;
  box-shadow: var(--shadow);
  border: none;
  transition: transform var(--transition), box-shadow var(--transition);
  background-size: cover;
  background-position: center;
  position: relative;
  overflow: hidden;
}
.service-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.55);
  border-radius: var(--radius-lg);
  z-index: 0;
}
.service-card--plain::before {
  display: none;
}
.service-card--plain {
  text-align: center;
}
.service-card > * {
  position: relative;
  z-index: 1;
}
.service-card__icon {
  background: none;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 24px;
}
.service-card h3 { margin-bottom: 8px; color: var(--white); font-size: 1.4rem; text-align: center; }
.service-card p  { margin-bottom: 16px; font-size: 0.9rem; color: var(--white); line-height: 1.7; }
.service-card__link {
  display: block;
  width: fit-content;
  margin: 8px auto 0;
  text-align: center;
  color: var(--white);
  font-weight: 700;
  font-size: 0.9rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
  border-bottom: 2px solid var(--white);
  padding-bottom: 2px;
  transition: opacity var(--transition);
}
.service-card__link:hover { color: #e7e7e7; border-bottom-color: #e7e7e7; }
/* ============================================
   PROOF / TESTIMONIALS
   ============================================ */
.proof { background: var(--navy); }
.proof .section-header h2 { color: var(--text); }
.proof .stat-card strong { color: var(--text); }
.proof .stat-card span { color: var(--text); }
.proof .testimonial-card__quote { color: var(--text); }
.proof .testimonial-card__name { color: var(--text); }
.stats-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 64px;
}
.stat-card {
  text-align: center;
  padding: 32px 24px;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-lg);
}
.stat-card strong {
  display: block;
  font-family: var(--font-head);
  font-size: 2.8rem;
  color: var(--blue-light);
  line-height: 1;
  margin-bottom: 8px;
  white-space: nowrap;
}
.stat-card strong .stat-card__suffix {
  font-size: 0.5em;
  vertical-align: super;
  margin-left: 2px;
}
.stat-card span {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65);
  font-weight: 500;
}
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

/* --- Testimonials Marquee --- */
.testimonials-marquee {
  overflow: hidden;
  width: 100%;
}
.testimonials-marquee__track {
  display: flex;
  gap: 24px;
  animation: marquee-scroll 30s linear infinite;
  width: max-content;
}
.testimonials-marquee .testimonial-card {
  min-width: 350px;
  max-width: 350px;
  flex-shrink: 0;
}
@keyframes marquee-scroll {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}
@media (max-width: 768px) {
  .testimonials-marquee .testimonial-card {
    min-width: calc(100vw - 48px);
    max-width: calc(100vw - 48px);
  }
  .testimonials-marquee__track {
    animation-duration: 20s;
  }
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  background: rgba(255,255,255,0.06);
  border: none;
  border-radius: var(--radius-lg);
  padding: 32px;
}
.proof .testimonial-card {
  border: 1px solid var(--border-dark);
}
#speaking .service-card--plain,
#speaking .service-card--plain h3,
#speaking .service-card--plain p,
#speaking .service-card--plain .service-card__icon,
#speaking .service-card--plain .service-card__icon i {
  color: var(--white);
}
#speaking .service-card--plain {
  background: #025b9c;
  border-color: #025b9c;
}
.testimonial-card__quote {
  font-size: 1rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.85);
  margin-bottom: 24px;
  flex: 1;
}
.testimonial-card__quote::before { content: '\201C'; }
.testimonial-card__quote::after  { content: '\201D'; }
.testimonial-card__name {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--white);
  text-align: center;
}
.stars {
  color: var(--amber);
  font-size: 0.85rem;
  margin-top: 2px;
  text-align: center;
}
.testimonial-card--blue .stars,
.stat-card--blue .stars,
.page-hero .stars { color: var(--amber-light); }

/* ============================================
   ACTION CTA SECTION
   ============================================ */
.cta-section {
  background: var(--brand);
  text-align: center;
  padding: 96px 0;
}
.cta-section h2 { color: var(--white); margin-bottom: 16px; }
.cta-section p  { color: var(--white); font-size: 1.1rem; max-width: 560px; margin: 0 auto 40px; }
.cta-section .btn-ghost { border-color: rgba(255,255,255,0.6); }

/* ============================================
   PAGE HERO (inner pages)
   ============================================ */
.page-hero {
  background: var(--brand);
  padding: 80px 0;
  text-align: center;
}
.page-hero h1 { color: var(--white); margin-bottom: 16px; }
.page-hero p  { color: var(--white); font-size: 1.15rem; max-width: 560px; margin: 0 auto 32px; }

/* ============================================
   ICON STEPS / HOW IT WORKS
   ============================================ */
.steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.steps-grid--4col {
  grid-template-columns: repeat(4, 1fr);
}
.step-card {
  text-align: center;
  padding: 40px 28px;
  background: var(--white);
  border-radius: var(--radius-lg);
  border: 1px solid var(--gray-light);
  box-shadow: var(--shadow);
}
.step-card h3 { margin-bottom: 12px; color: var(--navy); }

/* ============================================
   FAQ
   ============================================ */
.faq-list {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.faq-item {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: var(--radius);
  overflow: hidden;
}
.faq-item summary {
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  color: var(--navy);
}
.faq-item summary::after {
  content: none;
}
.faq-item summary .fa-plus { transition: opacity var(--transition); }
.faq-item[open] summary .fa-plus { display: none; }
.faq-item[open] summary::after {
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  content: '\f068';
  flex-shrink: 0;
  color: var(--black);
}
.faq-item[open] { background: var(--gray-mid); }
.faq-item[open] summary { background: var(--gray-mid); color: var(--black); }
.faq-item[open] summary::after { color: var(--black); }
.faq-item__body {
  padding: 0 24px 20px;
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--black);
}

/* ============================================
   TRAINING OPTIONS CARDS
   ============================================ */
.options-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-template-rows: repeat(5, auto);
  gap: 0 28px;
}
.option-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  border: 1px solid var(--gray-light);
  box-shadow: none;
}
.option-card:hover {
  transform: none;
  box-shadow: none;
}
.option-card.featured {
  border-color: var(--blue);
  position: relative;
  overflow: hidden;
}
.option-card.featured::before {
  content: 'MOST POPULAR';
  position: absolute;
  top: 16px;
  right: -28px;
  background: var(--blue);
  color: var(--white);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  padding: 4px 40px;
  transform: rotate(45deg);
}
.option-card h3 { margin-bottom: 12px; color: var(--navy); }
/* ============================================
   MEAL PREP PAGE
   ============================================ */
.meal-feature-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.meal-feature-img {
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, var(--gray-light) 0%, var(--off-white) 100%);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  color: var(--text-muted);
  border: 2px solid var(--gray-light);
  overflow: hidden;
}
.meal-feature-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
}
/* ============================================
   MEET COACH SNUGG PAGE
   ============================================ */
.coach-bio__inner {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 64px;
  align-items: start;
}
.coach-bio__img {
  aspect-ratio: 3/4;
  background: none;
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  color: var(--text-muted);
  border: none;
  overflow: hidden;
}
.coach-bio__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
}
/* ============================================
   TESTIMONIALS PAGE
   ============================================ */
.testimonials-full-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.testimonial-full-card {
  background: var(--white);
  border: 1px solid var(--border-dark);
  border-radius: var(--radius-lg);
  padding: 36px;
  box-shadow: none;
}
.testimonial-full-card__quote {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--black);
  margin-bottom: 24px;
}
.testimonial-full-card__quote::before { content: '\201C'; }
.testimonial-full-card__quote::after  { content: '\201D'; }
.testimonial-full-card__author {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
}
.testimonial-full-card__name {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--black);
  text-align: center;
}
/* ============================================
   MERCH / COMING SOON PAGE
   ============================================ */
.coming-soon {
  background: var(--brand);
  min-height: calc(100dvh - var(--nav-h) - 40px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 80px 24px;
}
.coming-soon__inner { max-width: 600px; }
.coming-soon__badge {
  display: inline-block;
  background: var(--blue-mid);
  border: 1px solid var(--blue-mid);
  color: var(--white);
  font-size: 1.4rem;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 8px 20px;
  border-radius: 100px;
  margin-bottom: 32px;
}
.coming-soon h1 { color: var(--white); margin-bottom: 20px; }
.coming-soon p  { color: rgba(255,255,255,0.7); font-size: 1.1rem; margin-bottom: 40px; }
/* ============================================
   FOOTER
   ============================================ */
.footer {
  background: var(--brand);
  color: rgba(255,255,255,0.7);
  padding: 72px 0 0;
}
.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}
.footer__brand .nav__logo {
  font-size: 1.8rem;
  margin-bottom: 16px;
  display: inline-flex;
}
.footer__brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.55);
  max-width: 280px;
  margin-bottom: 20px;
}
.footer__contact-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.88rem;
  color: var(--white);
  margin-bottom: 8px;
}
.footer__contact-item a:hover { color: var(--white); }
.footer__social {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}
.footer__social a {
  width: 36px;
  height: 36px;
  border-radius: 8px;
  background: var(--sky);
  color: var(--navy);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  transition: background var(--transition);
}
@media (hover: hover) {
  .footer__social a:hover {
    background: var(--blue-mid);
    color: var(--white);
  }
}
.footer__social a:active {
  background: var(--blue-mid);
  color: var(--white);
}
.footer__col h4 {
  color: var(--white);
  font-size: 0.8rem;
  letter-spacing: 2px;
  font-family: var(--font-body);
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 20px;
}
.footer__col ul { display: flex; flex-direction: column; gap: 10px; }
.footer__col ul li a {
  font-size: 0.88rem;
  color: var(--white);
  transition: color var(--transition);
  display: inline-block;
  padding: 4px 0;
  min-height: 44px;
  line-height: 36px;
}
.footer__col ul li a:hover { color: var(--sky); }
.footer__bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 0;
  font-size: 0.82rem;
  color: var(--white);
}
.footer__bottom a { color: rgba(255,255,255,0.5); }
.footer__bottom a:hover { color: var(--blue-light); }

/* ============================================
   SECTION VARIANTS
   ============================================ */
.section--white { background: var(--white); }
.section--white p { color: var(--text); }

.section--brand { background: var(--brand); }
.section--brand h1,
.section--brand h2,
.section--brand h3 { color: var(--white); }
.section--brand p   { color: var(--white); }

/* ============================================
   SECTION HEADER VARIANTS
   ============================================ */
.section-header--tight { margin-bottom: 24px; }
.section-header__sub {
  font-size: 1.2rem;
  font-weight: 400;
  margin-top: 8px;
  margin-bottom: 0;
}

/* ============================================
   SERVICE CARD IMAGES & TAGLINE
   ============================================ */
.service-card--personal-training { background-image: url('/images/personal_training.jpg'); }
.service-card--meal-prep-img     { background-image: url('/images/meal_prep.jpg'); }
.service-card--life-coaching     { background-image: url('/images/life_coaching.jpg'); }

.service-card__tagline {
  font-weight: 600;
  font-size: 1.05rem;
  color: var(--white);
  margin-bottom: 12px;
}

/* Complete .service-card--plain styles */
.service-card--plain {
  text-align: center;
  background: var(--white);
  border: 1px solid var(--border-dark);
  box-shadow: none;
}
.service-card--plain h3,
.service-card--plain p { color: var(--black); }

/* ============================================
   OPTION CARD BLUE VARIANT
   ============================================ */
.option-card--blue { background: var(--blue-mid); border-color: var(--blue-mid); }
.option-card--blue h3,
.option-card--blue p { color: var(--white); }
.option-card--blue {
  display: grid;
  grid-row: span 5;
  grid-template-rows: subgrid;
  row-gap: 12px;
  align-content: start;
}
.option-card__title {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  font-size: 1.1rem;
  margin: 0;
}
.option-card__sub {
  font-size: 1rem;
  margin: 0;
  align-self: start;
}
.option-card__label {
  font-weight: 600;
  font-size: 0.95rem;
  margin: 0;
  padding-top: 8px;
  align-self: end;
}
.option-card__list {
  list-style: disc;
  padding-left: 20px;
  margin: 0;
  align-self: start;
}
.option-card__list li {
  color: var(--white);
  font-size: 0.95rem;
  line-height: 1.6;
}
.option-card__best-for {
  font-size: 0.9rem;
  margin: 0;
  align-self: start;
  padding-top: 8px;
}
.option-card__best-for strong {
  color: var(--white);
}

/* --- Personal Training Steps --- */
.pt-steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  text-align: center;
}
.pt-step {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.pt-step__icon-wrap {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  margin-bottom: 20px;
}
.pt-step__icon-wrap i {
  font-size: 3rem;
  color: var(--black);
}
.pt-step__number {
  position: absolute;
  top: 5px;
  right: 8px;
  width: 26px;
  height: 26px;
  background: #025b9c;
  color: var(--white);
  border-radius: 50%;
  font-size: 0.85rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}
.pt-step__number--outer {
  top: 0px;
  right: 2px;
}
.pt-step__number--3 {
  top: 0px;
  right: -1px;
}
.pt-step__title {
  font-family: 'Oswald', sans-serif;
  font-size: 1.3rem;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 8px;
}
.pt-step__desc {
  font-size: 0.95rem;
  color: var(--black);
  max-width: 280px;
}

@media (max-width: 768px) {
  .pt-steps-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }
}

/* ============================================
   STAT CARD BLUE VARIANT
   ============================================ */
.stat-card--blue { background: transparent; border-color: transparent; }
.stat-card--blue strong,
.stat-card--blue span { color: var(--white); }

/* ============================================
   TESTIMONIAL CARD BLUE VARIANT
   ============================================ */
.testimonial-card--blue { background: var(--blue-mid); border-color: var(--blue-mid); }
.testimonial-card--blue .testimonial-card__quote,
.testimonial-card--blue .testimonial-card__name { color: var(--white); }

/* ============================================
   CTA LAYOUT HELPERS
   ============================================ */
.cta-actions {
  text-align: center;
  margin-top: 48px;
}
.cta-actions p {
  color: var(--white);
  font-size: 1.05rem;
  margin-bottom: 16px;
}
.cta-list-block { margin: 0 auto 36px; }
.cta-list-block > p { color: var(--white); margin-bottom: 16px; }

/* ============================================
   PILLARS CENTERED
   ============================================ */
.pillars--centered { width: fit-content; margin: 0 auto; }

/* ============================================
   STEP CARD TRANSPARENT (Meal Prep)
   ============================================ */
.step-card--transparent { background: transparent; border: none; box-shadow: none; }
.step-icon { position: relative; display: inline-block; margin-bottom: 20px; }
.step-icon i { font-size: 3.5rem; color: var(--white); }
.step-icon__num {
  position: absolute;
  top: -10px;
  right: -20px;
  background: var(--blue-mid);
  color: var(--white);
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 700;
}
.step-icon__num--out {
  right: -32px;
}

/* --- Meal Prep Commitment Grid --- */
.mp-commitment-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}
.mp-commitment-card {
  background: var(--blue-mid);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  text-align: center;
}
.mp-commitment-card h3 {
  color: var(--white);
  margin-bottom: 16px;
  text-align: center;
}
.mp-commitment-card--outline {
  background: var(--white);
  border: 1px solid #000;
}
.mp-commitment-card--outline h3 {
  color: #000;
}
.mp-commitment-card--outline .mp-commitment-list li {
  color: #000;
}
.mp-commitment-list {
  list-style: disc;
  padding-left: 20px;
  margin: 0;
  display: inline-block;
  text-align: left;
}
.mp-commitment-list li {
  color: var(--white);
  font-size: 1rem;
  line-height: 2;
}
@media (max-width: 768px) {
  .mp-commitment-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }
}

/* ============================================
   MEAL FEATURE GRID REVERSED
   ============================================ */
.meal-feature-grid--reverse { direction: rtl; }
.meal-feature-grid--reverse > * { direction: ltr; }

/* ============================================
   CTA SECTION WHITE VARIANT
   ============================================ */
.cta-section--white { background: var(--white); }
.cta-section--white h2 { color: var(--black); }
.cta-section--white p  { color: var(--black); }

/* ============================================
   PROSE (allergen, privacy pages)
   ============================================ */
.prose { max-width: 760px; margin: 0 auto; }
.prose h1 { color: var(--white); margin-bottom: 24px; }
.prose h2 { color: var(--white); margin-bottom: 16px; margin-top: 40px; }
.prose p  { color: var(--white); margin-bottom: 16px; }
.prose ul { color: var(--white); padding-left: 24px; line-height: 2; list-style-type: disc; margin-bottom: 16px; }
.prose strong { color: var(--white); }
.prose a  { color: var(--sky); }

/* ============================================
   PAGE HERO SUBTITLE
   ============================================ */
.page-hero__subtitle {
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 16px;
}

/* ============================================
   SPEAKING SECTION
   ============================================ */
.section-center { text-align: center; }
.services-grid--mt { margin-top: 32px; }
.speaking-cta { text-align: center; margin-top: 32px; }
.speaking-cta .btn-cta { padding: 14px 64px; }

/* --- Meal Prep Schedule Info --- */
.mp-schedule { margin-top: 20px; margin-bottom: 24px; }
.mp-schedule p { margin-bottom: 4px; font-size: 0.85rem; }

/* --- Meal Prep Expect Section --- */
.section--mp-expect { background: #043d6b; padding: 80px 0; }
.section--mp-expect h2 { color: #fff; }
.section--mp-expect .meal-feature-img { border: none; background: none; }

/* --- Meal Prep Uniform Buttons --- */
.btn-cta--mp { padding: 16px 64px; font-size: 1.1rem; }

/* --- Step Icon Dark Variant (white bg) --- */
.step-icon--dark i { color: #000; }

/* ============================================
   STATS ROW TOP MARGIN VARIANT
   ============================================ */
.stats-row--mt { margin-top: 2rem; }

/* ============================================
   DIVIDER
   ============================================ */
.divider { border: none; border-top: 1px solid var(--gray-mid); margin: 0; }

/* ============================================
   MERCH PAGE
   ============================================ */
.coming-soon__logo-text-wrap {
  display: inline-block;
  width: 320px;
  height: 100px;
  overflow: hidden;
  position: relative;
  vertical-align: middle;
}
.coming-soon__logo-text-img {
  display: block;
  position: absolute;
  width: 380%;
  height: auto;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  filter: brightness(0) invert(1);
}

/* ============================================
   ACCESSIBILITY: SKIP LINK
   ============================================ */
.skip-link {
  position: absolute;
  top: -100%;
  left: 16px;
  z-index: 9999;
  padding: 12px 24px;
  background: var(--brand);
  color: var(--white);
  font-weight: 600;
  font-size: 0.9rem;
  border-radius: var(--radius);
  text-decoration: none;
}
.skip-link:focus {
  top: 12px;
}

/* ============================================
   ACCESSIBILITY: FOCUS STYLES
   ============================================ */
:focus-visible {
  outline: 3px solid var(--sky);
  outline-offset: 2px;
}
.nav__links a:focus-visible,
.nav__cta:focus-visible,
.nav__mobile a:focus-visible,
.btn-cta:focus-visible {
  outline: 3px solid var(--sky);
  outline-offset: 2px;
}
.faq-item summary:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: -3px;
}
.footer a:focus-visible,
.footer__social a:focus-visible {
  outline: 3px solid var(--sky);
  outline-offset: 2px;
}

/* ============================================
   ACCESSIBILITY: REDUCED MOTION
   ============================================ */
@media (prefers-reduced-motion: reduce) {
  .r {
    opacity: 1;
    transform: none;
    transition: none;
  }
  .r-delay-1,
  .r-delay-2,
  .r-delay-3,
  .r-delay-4 {
    transition-delay: 0s;
  }
  * {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}

/* ============================================
   RESPONSIVE
   ============================================ */
@media (max-width: 1024px) {
  .hero__inner { gap: 40px; }
  .services-grid { grid-template-columns: repeat(3, 1fr); }
  .services-grid--2col { grid-template-columns: repeat(2, 1fr); }
  .footer__grid { grid-template-columns: 2fr 1fr 1fr 1fr 1fr; gap: 24px; }

  .nav__links { gap: 2px; }
  .nav__links a { font-size: 0.75rem; padding: 8px 6px; }
  .nav__links .nav__cta { font-size: 0.75rem; padding: 8px 12px; margin-left: 4px; }

  .parallax-quote__bg { inset: -100px 0; }
}

@media (max-width: 768px) {
  .nav__links { display: none; }
  .nav__hamburger { display: flex; }
  :root { --nav-h: 64px; }
  .section { padding: 64px 0; }

  .hero { padding: 56px 0; min-height: auto; }
  .cta-section { padding: 64px 0; }
  .page-hero { padding: 56px 0; }
  .coming-soon { padding: 56px 24px; }
  .hero__inner {
    grid-template-columns: 1fr;
    gap: 40px;
    text-align: center;
  }
  .hero__sub { margin-left: auto; margin-right: auto; }
  .brand-story__inner  { grid-template-columns: 1fr; }
  .brand-story__content h2 { text-align: center; }
  .service-card h3 { text-align: center; }
  .service-card p  { text-align: center; }
  .testimonial-card__quote { text-align: center; }
  .testimonial-card__name { text-align: center; }
  .stars { text-align: center; }
  .testimonial-full-card__quote { text-align: center; }
  .meal-feature-grid   { grid-template-columns: 1fr; }
  #mp-who-heading, #mp-who-heading ~ p       { text-align: center; }
  #mp-benefits-heading, #mp-benefits-heading ~ p { text-align: center; }
  #mp-benefits-heading ~ .brand-story__pillars { width: fit-content; margin-left: auto; margin-right: auto; }
  [aria-label="Designed for results"] p      { text-align: center; }
  .coach-bio__inner    { grid-template-columns: 1fr; }
  #bio-heading         { text-align: center; }
  #bio-heading ~ p     { text-align: center; }
  .brand-story__content { text-align: center; }
  .brand-story__content .brand-story__pillars { width: fit-content; margin-left: auto; margin-right: auto; text-align: left; }
  .option-card h3      { text-align: center; justify-content: center; }
  .option-card p       { text-align: left; }
  .options-grid        { grid-template-columns: 1fr; grid-template-rows: none; gap: 24px 0; }
  .steps-grid          { grid-template-columns: 1fr; }
  .steps-grid--4col    { grid-template-columns: 1fr; }
  .services-grid       { grid-template-columns: 1fr; }
  .stats-row           { grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 32px; }
  .stat-card strong    { font-size: 2.6rem; }
  .stat-card span      { font-size: 0.9rem; }
  .testimonials-grid   { grid-template-columns: 1fr; }
  .testimonials-full-grid { grid-template-columns: 1fr; }
  .testimonial-full-card__author { justify-content: center; }
  .testimonial-full-card__name { text-align: center; }
  .testimonial-full-card__author .stars { text-align: center; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .footer__bottom { flex-direction: column; gap: 8px; text-align: center; }
  .footer__brand { text-align: center; }
  .footer__brand .nav__logo { justify-content: center; }
  .footer__contact-item { justify-content: center; }
  .footer__social { justify-content: center; }
  .footer__col { text-align: center; }

}

@media (max-width: 480px) {
  .footer__grid { grid-template-columns: 1fr; }
  .stats-row    { grid-template-columns: repeat(3, 1fr); gap: 4px; }
  .stat-card    { padding: 16px 2px; }
  .stat-card strong { font-size: 1.85rem; }
  .stat-card span   { font-size: 0.8rem; }
}